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Rehabilitation

Arthroscopy Aftercare Recovery

After undergoing arthroscopy, proper aftercare is crucial for optimal recovery and healing. In this article, we will provide essential tips for arthroscopy aftercare to ensure a smooth and efficient recovery process.   Key Takeaways: Recovering from arthroscopy requires proper aftercare to promote healing and restore joint function. Post-surgery care for arthroscopy includes wound care, pain management, and swelling reduction. Exercise and rehabilitation play a vital role in regaining strength and mobility in the affected joint. …

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Understanding Patella Dislocation

Patella dislocation, also known as knee cap dislocation or patella instability, is a common knee injury that occurs when the knee cap comes out of its groove. This can happen due to a blow or an awkward twist of the knee, resulting in torn or stretched tissues around the knee. Fortunately, in most cases, a brace is not required for treatment, and patella dislocation can be managed with simple measures. Initial treatment focuses on controlling …

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Patella Tendonitis Relief (Patella Tendinopathy)

Patella tendonitis, also known as jumper’s knee, is a common condition characterized by pain and inflammation in the tendon connecting the kneecap to the shinbone. It is often experienced by athletes who engage in activities like jumping or running that put repetitive stress on the knee. The main symptom of patella tendonitis is knee pain, typically felt below the kneecap. This pain can worsen over time and may interfere with daily activities such as climbing …

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ACL Reconstruction Surgery

Anterior Cruciate Ligament (ACL) reconstruction is a surgical procedure performed to repair a torn ACL in the knee. The ACL is a strong band of tissue that connects the thigh bone to the shin bone and provides stability to the knee joint. ACL injuries are commonly caused by sports-related activities that involve sudden stops, changes in direction, or jumping. Surgery may be necessary to restore knee stability and function. The decision to undergo ACL reconstruction …

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Uni-compartmental Knee Replacement

Are you experiencing knee pain or discomfort due to arthritis? Uni-compartmental knee replacement, also known as partial knee replacement, may be the solution you’re looking for. This surgical treatment procedure offers a minimally invasive approach to treating knee arthritis that is limited to one area of the knee. By preserving the healthy cartilage and ligaments and only resurfacing the damaged compartment, uni-compartmental knee replacement provides numerous advantages over total knee replacement. During this procedure, the …

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