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Physical Therapy

MPFL Reconstruction Rehabilitation Guide

Knee Aftercare / By

Welcome to our comprehensive guide on rehabilitation following Medial Patellofemoral Ligament (MPFL) reconstruction. Whether you are a patient or a clinician, this guide aims to provide valuable information and a step-by-step rehabilitation protocol to facilitate a successful recovery. MPFL reconstruction is a surgical procedure performed to treat patellar instability and dislocation. Post-operative rehabilitation plays a crucial role in restoring knee function, reducing pain, and optimizing long-term outcomes. By following a structured rehabilitation protocol, patients can …

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Arthroscopy Aftercare Recovery

Knee Aftercare / By

After undergoing arthroscopy, proper aftercare is crucial for optimal recovery and healing. In this article, we will provide essential tips for arthroscopy aftercare to ensure a smooth and efficient recovery process.   Key Takeaways: Recovering from arthroscopy requires proper aftercare to promote healing and restore joint function. Post-surgery care for arthroscopy includes wound care, pain management, and swelling reduction. Exercise and rehabilitation play a vital role in regaining strength and mobility in the affected joint. …

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Understanding Patella Dislocation

Knee Conditions Treated / By

Patella dislocation, also known as knee cap dislocation or patella instability, is a common knee injury that occurs when the knee cap comes out of its groove. This can happen due to a blow or an awkward twist of the knee, resulting in torn or stretched tissues around the knee. Fortunately, in most cases, a brace is not required for treatment, and patella dislocation can be managed with simple measures. Initial treatment focuses on controlling …

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Patella Tendonitis Relief (Patella Tendinopathy)

Knee Conditions Treated / By

Patella tendonitis, also known as jumper’s knee, is a common condition characterized by pain and inflammation in the tendon connecting the kneecap to the shinbone. It is often experienced by athletes who engage in activities like jumping or running that put repetitive stress on the knee. The main symptom of patella tendonitis is knee pain, typically felt below the kneecap. This pain can worsen over time and may interfere with daily activities such as climbing …

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LCL Sprain (Lateral Knee Ligament Sprain)

Knee Surgery / By

A LCL Sprain (Lateral Knee Ligament Sprain) occurs when the ligament on the outer side of the knee tears. The lateral collateral ligament (Lateral Knee Ligament Sprain) is one of the four major ligaments of the knee, connecting the thigh bone (femur) to the smaller shin bone (fibula). It helps prevent the knee from buckling outward. LCL sprains are classified into three grades based on the severity of the injury. Symptoms of a LCL Sprain …

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