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Knee stability

Understanding ACL Injury (Anterior Cruciate Ligament)

Anterior cruciate ligament (ACL) injuries are a common occurrence among athletes in high-demand sports like soccer, football, and basketball. The ACL, a crucial ligament in the knee joint, plays a vital role in maintaining stability and controlling motion. When the ACL is ruptured, athletes face challenges in continuing their activities and may require specialized treatment and rehabilitation to recover effectively. In this article, we will explore the essential aspects of ACL injuries. We will discuss …

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Multiligament Knee Injury

A multiligament knee injury can be a challenging and complex condition to recover from. It occurs when two or more ligaments in the knee are damaged or torn, resulting in significant instability and pain. Common causes of multiligament knee injuries include sports activities, such as soccer, football, basketball, skiing, and gymnastics, where sudden and forceful movements can put excessive strain on the knee. The four main ligaments that stabilize the knee are the anterior cruciate …

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Preventing & Healing Sports Knee Injuries

Sports injuries to the knee are a common occurrence, often resulting from sudden movements, impact, or overuse. These injuries can range from ACL tears and meniscus tears to patellar tendonitis, knee sprains, and knee strains. Understanding how to prevent and heal these injuries is crucial for maintaining optimal knee health and performance in sports. Knee injuries can significantly impact an athlete’s ability to participate in their chosen sport and may require extensive rehabilitation or even …

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MPFL Reconstruction Rehabilitation Guide

Welcome to our comprehensive guide on rehabilitation following Medial Patellofemoral Ligament (MPFL) reconstruction. Whether you are a patient or a clinician, this guide aims to provide valuable information and a step-by-step rehabilitation protocol to facilitate a successful recovery. MPFL reconstruction is a surgical procedure performed to treat patellar instability and dislocation. Post-operative rehabilitation plays a crucial role in restoring knee function, reducing pain, and optimizing long-term outcomes. By following a structured rehabilitation protocol, patients can …

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LCL Sprain (Lateral Knee Ligament Sprain)

A LCL Sprain (Lateral Knee Ligament Sprain) occurs when the ligament on the outer side of the knee tears. The lateral collateral ligament (Lateral Knee Ligament Sprain) is one of the four major ligaments of the knee, connecting the thigh bone (femur) to the smaller shin bone (fibula). It helps prevent the knee from buckling outward. LCL sprains are classified into three grades based on the severity of the injury. Symptoms of a LCL Sprain …

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