Call: 02036 332288

Book Appointment
Book Appointment

strengthening

Shoulder Stability: Strengthening and Conditioning

Shoulder Aftercare / By

Did you know that shoulder injuries account for over 20% of all gym-related injuries? Whether you’re a fitness enthusiast, an athlete, or simply someone who wants to maintain a healthy and pain-free shoulder, it’s essential to prioritize shoulder stability. Strengthening and conditioning exercises for the shoulder can not only improve stability but also prevent future injuries and promote overall shoulder health. We will provide you with a comprehensive guide to effective exercises that target the …

Shoulder Stability: Strengthening and Conditioning Read More »

Effective Relief for Shoulder Impingement Syndrome

Shoulder Conditions Treated / By

Do you suffer from shoulder pain that worsens when you raise your arm above your head? You might be dealing with shoulder impingement syndrome. This common condition occurs when a tendon in your shoulder rubs or catches on nearby tissue and bone, causing discomfort and limited mobility. But fear not! There are effective treatments that can provide relief and help you get back to pain-free living. Key Takeaways: Treating shoulder impingement involves a combination of …

Effective Relief for Shoulder Impingement Syndrome Read More »

Book Appointment

Call: 02036 332288

Scroll to Top