Call: 02036 332288

strength training

Effective AC Joint Dislocations/Arthritis Care

Have you ever wondered how to effectively treat acromioclavicular (AC) joint dislocations and arthritis? Whether you’re an athlete who has experienced a shoulder joint dislocation or someone dealing with the discomfort of AC joint arthritis, finding the right care and treatment strategies is crucial for optimal recovery and improved comfort. But where do you begin? What options are available to you? And how can you ensure the best outcomes for your AC joint? Key Takeaways: …

Effective AC Joint Dislocations/Arthritis Care Read More »

Knee Osteotomy (Knee Osteotomy Surgery): Recovery and Rehabilitation Guide

Welcome to our comprehensive recovery guide for rehabilitation following knee osteotomy. This essential guide will provide you with the information you need to promote a smooth and successful healing journey. Whether you’re recovering from a medial opening wedge osteotomy or a lateral closing wedge osteotomy, this guide will help you navigate the rehabilitation process. How to Recover from a Knee Osteotomy Surgery? How to Recover from a Knee Osteotomy Surgery? Following a knee osteotomy, younger …

Knee Osteotomy (Knee Osteotomy Surgery): Recovery and Rehabilitation Guide Read More »

Knee Osteoarthritis Relief & Management Tips

Osteoarthritis of the Knee, also known as knee osteoarthritis, is a condition that affects millions of individuals worldwide. It is characterized by the degeneration of the knee joint cartilage, leading to pain, stiffness, and reduced mobility. Fortunately, there are several strategies that can help manage and relieve the symptoms of knee osteoarthritis, allowing individuals to live a more comfortable and active life. Key Takeaways: Engaging in low-impact exercises like walking, biking, and swimming can help …

Knee Osteoarthritis Relief & Management Tips Read More »

Elbow Dislocation Treatment Options in London

Elbow dislocations can be painful and debilitating injuries that require prompt and effective treatment for proper recovery and regaining full mobility. Whether caused by a fall, motor vehicle accident, or sports activity, elbow dislocations involve the separation of the joint surfaces of the elbow’s three bones. Ligaments, bones, and muscles can all be injured during a dislocation, leading to extreme pain and deformity. Fortunately, there are various treatment options available to address elbow dislocations, both …

Elbow Dislocation Treatment Options in London Read More »

Scroll to Top