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Sports Injury

Understanding ACL Injury (Anterior Cruciate Ligament)

Anterior cruciate ligament (ACL) injuries are a common occurrence among athletes in high-demand sports like soccer, football, and basketball. The ACL, a crucial ligament in the knee joint, plays a vital role in maintaining stability and controlling motion. When the ACL is ruptured, athletes face challenges in continuing their activities and may require specialized treatment and rehabilitation to recover effectively. In this article, we will explore the essential aspects of ACL injuries. We will discuss …

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Patella Tendonitis Relief (Patella Tendinopathy)

Patella tendonitis, also known as jumper’s knee, is a common condition characterized by pain and inflammation in the tendon connecting the kneecap to the shinbone. It is often experienced by athletes who engage in activities like jumping or running that put repetitive stress on the knee. The main symptom of patella tendonitis is knee pain, typically felt below the kneecap. This pain can worsen over time and may interfere with daily activities such as climbing …

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LCL Sprain (Lateral Knee Ligament Sprain)

A LCL Sprain (Lateral Knee Ligament Sprain) occurs when the ligament on the outer side of the knee tears. The lateral collateral ligament (Lateral Knee Ligament Sprain) is one of the four major ligaments of the knee, connecting the thigh bone (femur) to the smaller shin bone (fibula). It helps prevent the knee from buckling outward. LCL sprains are classified into three grades based on the severity of the injury. Symptoms of a LCL Sprain …

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