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shoulder impingement

Shoulder Stability: Strengthening and Conditioning

Shoulder Aftercare / By

Did you know that shoulder injuries account for over 20% of all gym-related injuries? Whether you’re a fitness enthusiast, an athlete, or simply someone who wants to maintain a healthy and pain-free shoulder, it’s essential to prioritize shoulder stability. Strengthening and conditioning exercises for the shoulder can not only improve stability but also prevent future injuries and promote overall shoulder health. We will provide you with a comprehensive guide to effective exercises that target the …

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Effective Relief for Shoulder Impingement Syndrome

Shoulder Conditions Treated / By

Do you suffer from shoulder pain that worsens when you raise your arm above your head? You might be dealing with shoulder impingement syndrome. This common condition occurs when a tendon in your shoulder rubs or catches on nearby tissue and bone, causing discomfort and limited mobility. But fear not! There are effective treatments that can provide relief and help you get back to pain-free living. Key Takeaways: Treating shoulder impingement involves a combination of …

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Quick Guide: Subacromial Decompression Procedure

Shoulder Procedures / By

Shoulder pain is quite common, with about half of adults experiencing it at some point. One reason for this pain is called shoulder impingement, where the tendons in the shoulder get irritated and inflamed. This happens because they’re squeezed as they pass through a tight space in the shoulder. Doctors have a way to help with this problem called subacromial decompression. It’s a surgery where they make more room in that tight space by removing …

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