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rotator cuff tears

Shoulder Stability: Strengthening and Conditioning

Shoulder Aftercare / By

Did you know that shoulder injuries account for over 20% of all gym-related injuries? Whether you’re a fitness enthusiast, an athlete, or simply someone who wants to maintain a healthy and pain-free shoulder, it’s essential to prioritize shoulder stability. Strengthening and conditioning exercises for the shoulder can not only improve stability but also prevent future injuries and promote overall shoulder health. We will provide you with a comprehensive guide to effective exercises that target the …

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Effective Strategies for Treating Rotator Cuff Tears

Shoulder Conditions Treated / By

Rotator cuff tears can be debilitating, causing pain, weakness, and reduced range of motion in the shoulder. If you’re dealing with this common injury, you may be wondering: What are the most effective strategies for treating rotator cuff tears? Is surgery always necessary? And what are the best treatment options available? Key Takeaways: Surgical intervention has shown moderate evidence of effectiveness compared to non-surgical treatment for small or medium rotator cuff tears. Tendon-to-bone fixation with …

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Understand Your Shoulder Arthroscopy Procedure

Shoulder Procedures / By

Did you know that shoulder arthroscopy is a minimally invasive orthopedic surgery technique that has gained popularity in recent years? Shoulder arthroscopy allows surgeons to diagnose and treat various shoulder joint problems with smaller incisions and faster recovery times compared to traditional open surgery. Whether you’re considering shoulder arthroscopy or simply want to learn more about this innovative procedure, this article will provide you with detailed insights into the shoulder arthroscopic technique, recovery after shoulder …

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