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knee injury

Understanding Meniscal Tears

A torn meniscus is a common knee injury that can cause significant pain and discomfort. It occurs when the knee is forcefully twisted or rotated, especially while bearing weight. Meniscal tears can lead to symptoms such as swelling, stiffness, and difficulty fully extending the knee. If you’re experiencing knee pain or suspect a meniscal tear, it’s essential to understand the symptoms and seek appropriate care. Key Takeaways Meniscal tears are a common knee injury caused …

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Understanding Patella Dislocation

Patella dislocation, also known as knee cap dislocation or patella instability, is a common knee injury that occurs when the knee cap comes out of its groove. This can happen due to a blow or an awkward twist of the knee, resulting in torn or stretched tissues around the knee. Fortunately, in most cases, a brace is not required for treatment, and patella dislocation can be managed with simple measures. Initial treatment focuses on controlling …

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