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joint mobility

Effective Relief for Shoulder Impingement Syndrome

Shoulder Conditions Treated / By

Do you suffer from shoulder pain that worsens when you raise your arm above your head? You might be dealing with shoulder impingement syndrome. This common condition occurs when a tendon in your shoulder rubs or catches on nearby tissue and bone, causing discomfort and limited mobility. But fear not! There are effective treatments that can provide relief and help you get back to pain-free living. Key Takeaways: Treating shoulder impingement involves a combination of …

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Elbow Strength & Flexibility Exercises Guide

Elbow Conditions Aftercare / By

Did you know that elbow injuries are one of the most common musculoskeletal problems, affecting millions of people worldwide every year? Whether you’re an athlete, a fitness enthusiast, or simply someone who wants to maintain arm health, It is crucial for athletes, fitness enthusiasts, and anyone who wants to keep their arms healthy. You must prioritize the strength and flexibility of your elbows. By adding specific exercises to your routine, you can improve mobility, stop …

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MPFL Reconstruction Rehabilitation Guide

Knee Aftercare / By

Welcome to our comprehensive guide on rehabilitation following Medial Patellofemoral Ligament (MPFL) reconstruction. Whether you are a patient or a clinician, this guide aims to provide valuable information and a step-by-step rehabilitation protocol to facilitate a successful recovery. MPFL reconstruction is a surgical procedure performed to treat patellar instability and dislocation. Post-operative rehabilitation plays a crucial role in restoring knee function, reducing pain, and optimizing long-term outcomes. By following a structured rehabilitation protocol, patients can …

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