Call: 02036 332288

Book Appointment
Book Appointment

Injury Prevention

Shoulder Stability: Strengthening and Conditioning

Shoulder Aftercare / By

Did you know that shoulder injuries account for over 20% of all gym-related injuries? Whether you’re a fitness enthusiast, an athlete, or simply someone who wants to maintain a healthy and pain-free shoulder, it’s essential to prioritize shoulder stability. Strengthening and conditioning exercises for the shoulder can not only improve stability but also prevent future injuries and promote overall shoulder health. We will provide you with a comprehensive guide to effective exercises that target the …

Shoulder Stability: Strengthening and Conditioning Read More »

Effective Physical Therapy for Rotator Cuff Repair

Shoulder Aftercare / By

Did you know that millions of patients in Europe and North America seek medical treatment for rotator cuff injuries each year? This common shoulder problem affects a significant number of individuals, often resulting in pain, restricted mobility, and decreased quality of life. If you’re one of the many people dealing with a rotator cuff injury, don’t despair. Physical therapy can play a crucial role in your recovery and help you regain strength, improve range of …

Effective Physical Therapy for Rotator Cuff Repair Read More »

Effective Strategies for Treating Pec Major Injuries

Shoulder Conditions Treated / By

Have you ever wondered how athletes recover from pectoralis major injuries? Whether you’re an athlete yourself or simply curious about the healing process for these specific injuries, you’re in the right place. In this article, we will explore the most effective strategies for treating pec major injuries and helping athletes return to peak performance. Key Takeaways: Pectoralis major injuries can cause significant disability in athletes Bench pressing and activities with eccentric contractions are common causes …

Effective Strategies for Treating Pec Major Injuries Read More »

Elbow Strength & Flexibility Exercises Guide

Elbow Conditions Aftercare / By

Did you know that elbow injuries are one of the most common musculoskeletal problems, affecting millions of people worldwide every year? Whether you’re an athlete, a fitness enthusiast, or simply someone who wants to maintain arm health, It is crucial for athletes, fitness enthusiasts, and anyone who wants to keep their arms healthy. You must prioritize the strength and flexibility of your elbows. By adding specific exercises to your routine, you can improve mobility, stop …

Elbow Strength & Flexibility Exercises Guide Read More »

Effective Physical Therapy for Tennis Elbow Relief in London

Elbow Conditions Aftercare / By

Did you know that over 200,000 people in the United Kingdom are diagnosed with tennis elbow each year? It’s a common condition that can cause significant pain and discomfort, affecting the tendons in the forearm and resulting in inflammation in the outer elbow. However, the good news is that physical therapy has been proven to be highly effective in providing relief and promoting healing for individuals with tennis elbow. Key Takeaways: Physical therapy is a …

Effective Physical Therapy for Tennis Elbow Relief in London Read More »

Book Appointment

Call: 02036 332288

Scroll to Top