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Injury Prevention

Effective Physical Therapy for Tennis Elbow Relief in London

Did you know that over 200,000 people in the United Kingdom are diagnosed with tennis elbow each year? It’s a common condition that can cause significant pain and discomfort, affecting the tendons in the forearm and resulting in inflammation in the outer elbow. However, the good news is that physical therapy has been proven to …

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Effective Elbow Arthritis Treatment Options in London

Elbow arthritis can cause pain, stiffness, and limited range of motion in the joint. It is commonly seen in individuals over 50 years old, especially those who have previously experienced injuries or degeneration in the elbow joint. The most common type of elbow arthritis is osteoarthritis, which occurs due to the gradual breakdown of cartilage …

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ACL Surgery Aftercare: Tips for Speedy Recovery

If you’ve had ACL surgery, proper aftercare is essential for a successful and speedy recovery. By focusing on nutrition, exercise, and following a physical therapy program, you can improve your chances of returning to full mobility and strength. Smart choices in your diet, adherence to post-surgery exercises, and monitoring pain levels are key elements to …

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Knee injuries in children and adolescents: Care & Prevention Tips

Knee injuries in children and adolescents are common and can significantly impact their physical well-being and active lifestyles. Whether caused by sports activities or sudden falls, it is crucial to provide proper care and take preventive measures to ensure the best outcomes for young patients. Key Takeaways: Knee injuries in children and adolescents can result …

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Understanding ACL Injury (Anterior Cruciate Ligament)

Anterior cruciate ligament (ACL) injuries are a common occurrence among athletes in high-demand sports like soccer, football, and basketball. The ACL, a crucial ligament in the knee joint, plays a vital role in maintaining stability and controlling motion. When the ACL is ruptured, athletes face challenges in continuing their activities and may require specialized treatment …

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