Call: 02036 332288

frozen shoulder

Shoulder Stability: Strengthening and Conditioning

Did you know that shoulder injuries account for over 20% of all gym-related injuries? Whether you’re a fitness enthusiast, an athlete, or simply someone who wants to maintain a healthy and pain-free shoulder, it’s essential to prioritize shoulder stability. Strengthening and conditioning exercises for the shoulder can not only improve stability but also prevent future injuries and promote overall shoulder health. We will provide you with a comprehensive guide to effective exercises that target the …

Shoulder Stability: Strengthening and Conditioning Read More »

Effective Tips for Treating Frozen Shoulder

Do you find yourself struggling with shoulder pain and stiffness that just won’t go away? Are you searching for relief from the discomfort caused by frozen shoulder? Look no further! In this article, we will explore effective tips and strategies for treating frozen shoulder, helping you find the relief you’ve been seeking. Key Takeaways: Frozen shoulder is a condition characterized by shoulder pain and stiffness that can last for months or even years. Treatment for …

Effective Tips for Treating Frozen Shoulder Read More »

Scroll to Top