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Knee Pain

Understanding Meniscal Tears

A torn meniscus is a common knee injury that can cause significant pain and discomfort. It occurs when the knee is forcefully twisted or rotated, especially while bearing weight. Meniscal tears can lead to symptoms such as swelling, stiffness, and difficulty fully extending the knee. If you’re experiencing knee pain or suspect a meniscal tear, it’s essential to understand the symptoms and seek appropriate care. Key Takeaways Meniscal tears are a common knee injury caused …

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Preventing & Healing Sports Knee Injuries

Sports injuries to the knee are a common occurrence, often resulting from sudden movements, impact, or overuse. These injuries can range from ACL tears and meniscus tears to patellar tendonitis, knee sprains, and knee strains. Understanding how to prevent and heal these injuries is crucial for maintaining optimal knee health and performance in sports. Knee injuries can significantly impact an athlete’s ability to participate in their chosen sport and may require extensive rehabilitation or even …

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Patella Tendonitis Relief (Patella Tendinopathy)

Patella tendonitis, also known as jumper’s knee, is a common condition characterized by pain and inflammation in the tendon connecting the kneecap to the shinbone. It is often experienced by athletes who engage in activities like jumping or running that put repetitive stress on the knee. The main symptom of patella tendonitis is knee pain, typically felt below the kneecap. This pain can worsen over time and may interfere with daily activities such as climbing …

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LCL Sprain (Lateral Knee Ligament Sprain)

A LCL Sprain (Lateral Knee Ligament Sprain) occurs when the ligament on the outer side of the knee tears. The lateral collateral ligament (Lateral Knee Ligament Sprain) is one of the four major ligaments of the knee, connecting the thigh bone (femur) to the smaller shin bone (fibula). It helps prevent the knee from buckling outward. LCL sprains are classified into three grades based on the severity of the injury. Symptoms of a LCL Sprain …

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ACL Reconstruction Surgery

Anterior Cruciate Ligament (ACL) reconstruction is a surgical procedure performed to repair a torn ACL in the knee. The ACL is a strong band of tissue that connects the thigh bone to the shin bone and provides stability to the knee joint. ACL injuries are commonly caused by sports-related activities that involve sudden stops, changes in direction, or jumping. Surgery may be necessary to restore knee stability and function. The decision to undergo ACL reconstruction …

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